Product Description Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
gorgeous book and full of important infoMarch 6, 2010 Judy(USA) I really love this book. It honestly makes me happy to look at the beautiful pictures and read the uplifting and critical information we all need today. I am buying copies for many friends and family and highly recommend it to anyone interested in getting and staying healthy.
Disapointed!February 24, 2010 A. Moss(Dallas, GA) 2 out of 4 found this review helpful
I read the review and decided to purchase this book since it had such great reviews. I read the book from front to back in a matter of hours. This book could have been a pamplet. It repeats itself over and over and can be sumed up by saying eat atleast 40grams a day of fiber and you will lose weight. Not much of a diet considering there is no meal plan. Is very similar to eat this not that. It lists food that have fiber in it and tells you how to add fiber to everyday meals. It was a good concept but they should have put more into it.
Don't get this if:
You are looking for meal plans,
Looking for an exercise tips,
Recipes
Etc....
Fantastic way to make incremental changes!February 17, 2010 A. Grassini(Austin, TX) 2 out of 2 found this review helpful
Losing weight is bear--the older we get, the harder it seems. Being on a "diet" for ever seems so demoralizing. Finally here is a book that should not have "diet" in its title at all, but that can help us make incremental changes that are beneficial to our health and that help trim down the weight. In conjunction with the awareness built in a book like "French Women Don't Get Fat", this book provides a great way to change our eating habits while keeping a taste for life. I have really enjoyed the idea of "adding" things to my life...bring on the berries! I also like that this book allows people to make incremental changes and that the recipes are flexibile, creative, and easy to improvise. My husband is also reaping the benefits because we are lowering the amount of fat in our diet.
LOVE THE FULL PLATE DIETFebruary 17, 2010 Linda Mczeal(Gainesville, Florida) 2 out of 2 found this review helpful
this is the first eating program where i don't have to plot, feel bad, or look forward to the day i am off it
i get to eat food i love that is high in fiber; GOOD FOOD, DELICIOUS FOOD
Now that's what i'm talking about!!!!!
linda mczeal
two weeks, minus 5 pounds, full and happyFebruary 10, 2010 Carl Magnuson 2 out of 2 found this review helpful
This is a great book. It uses logic and a balanced dietary approach to achieve sustained wight loss and a healthier life style.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
