Languages:English (Unknown), English (Original Language), English (Published) Media:Hardcover-spiral Edition:Spi Pages:160 Number Of Items:1 Shipping Weight (lbs):1.6 Dimensions (in):7.9 x 10.7 x 1
ISBN:1885167717 EAN:9781885167712 ASIN:1885167717
Publication Date:January 4, 2010 Availability:Usually ships in 1-2 business days
Product Description Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
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